Healthy Recipes


Turbo Avocado Wraps

Serving Size: 6
Nutritional Information per serving: Calories: 365, Protein: 8g, Carbs: 48g, Total Fat: 16g, Fiber: 9g

Directions:

Combine avocados, onion, garlic salt, and cilantro. Spread avocado mixture over tortillas. Top with cilantro and diced tomato. Add hot sauce, black beans, and/or cheese if desired. Roll up and serve!

As seen in Turbo Fire, Fuel the Fire


Gluten-Free Breakfast

*Add coffee with artificial sweetener and low-fat milk to any of these!

**Information from the American Diabetes Association


Featured Story

Matt came to GUFWC in hopes to pass a PT test for the Army. His goal was to do a minimum of 50 push-ups in 2 min & 50 sit-ups in 2 min, and a 12 minute mile.


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